The Moon and the woman's cycle

 

What is the connection between the moon and a woman's cycle? As humans, we are profoundly influenced by the natural cycles that surround us. The most apparent cycle is the Earth's rotation on its axis, which creates the alternating patterns of night and day. The second cycle is caused by the tilt of the Earth's axis, resulting in varying amounts of sunlight as the Earth orbits the Sun, which is why we experience seasons.

The third cycle is more subtle and relates to the moon's orbit around the Earth. Although its effects are not as obvious, research indicates that the moon can influence our sleep and energy levels. This connection is also recognised in the Ayurvedic concept of marma points.

There is a relationship between a woman's menstrual cycle and the lunar cycle, as both last roughly the same duration. In Ayurveda, menstruation is viewed as a vital and purifying process for a woman's body, and it is important to respect it. Menstruation is primarily governed by the underdosha known as apana vata, which is the descending form of vata. If women engage in strenuous activities or experience stress during their menstruation, it can disrupt the function of apana vata. This disruption may prevent the natural downward cleansing processes from occurring, potentially leading to various health issues.

During menstruation, it is essential for women to rest, take it easy, and avoid exposure to stress or negativity. When they do so, the cleansing processes can work effectively, waste products can be eliminated, and women can feel revitalised with ample energy for the rest of the month.

In ancient India, women would divide their work in such a way that those who were menstruating could rest during that time. However, in today’s society, this is not as common. Women are often expected to carry on with their usual responsibilities even while menstruating. Recently, the issue of female athletes being required to compete during their periods has started to gain attention.

As a woman, it’s important to take care of yourself during menstruation. If possible, try to reduce your workload and allow yourself to rest. While exercise is beneficial, it may be wise to take it easy during this time. Focus on self-care and try to avoid negativity whenever you can. 

If you are a man living with a woman, your support can make a significant difference in her life. Take on household chores, be kind and positive, and help create a calm and happy environment for her. Your efforts will be appreciated and returned throughout the month—and in the long run.