As we enter October, autumn has arrived, marking a time of year dominated by the vata dosha. Vata is characterised by qualities such as coldness, lightness, changeability, and mobility. In today’s fast-paced society, where stress is common and we are constantly exposed to various sensory stimuli, maintaining a vata balance can be quite challenging. Most of my clients demonstrate some level of vata imbalance. With the arrival of autumn, characterised by cold temperatures and wind, this challenge becomes even greater.
To maintain vata balance during winter, prioritise regularity, rest, and warmth. Also, consider the following tips for a healthy season:
• Consume warm, cooked, nourishing meals at regular intervals, seated peacefully and solely focused on the food without engaging in any other activities.
• Avoid cold and carbonated drinks. Instead, opt for warm beverages during and between meals.
• Make sure to exercise regularly, but avoid pushing yourself so hard that you become exhausted.
• Keep yourself warm from the cold, wind, and drafts. Ensure your home remains at a comfortable temperature, and dress appropriately for the outside temperature. Make sure to protect your ears, neck, lower abdomen, and feet in particular.
• Go to bed early, before 10 PM, and unwind without screens a few hours before bed.
• Vata is associated with hearing. Enjoy beautiful music and nature sounds, and try to minimise noise and disturbances.
• Loving body contact is ideal for balancing vata, as are massage and marma treatments.
• Take time to meditate and practice yoga to reconnect with yourself.
• Try to avoid stress and conflicts. Spend time with friendly people you like and give them your love and care.
• Live in a way that brings you joy; prioritise what is pleasant and fun. Ensure you feel cosy during the autumn darkness.
Wishing you a pleasant and restful autumn!
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