Beauty

I read in the newspaper that the majority of people in Sweden, especially women, are dissatisfied with their appearance. How sad is that, considering we all possess a source of beautiful, heavenly light within us—that is who we truly are. ✨ This beauty goes beyond description, and it’s simply a matter of not preventing it from shining through. Sometimes, it may be hidden behind veils of stress, disappointment, negativity, anger, and suffering; however, deep down, it exists in everyone. 🌈 The light does not have to dim as we age. In fact, if we allow it to flow, it can become brighter as we grow older. 🌟

According to Ayurveda, living a life-enhancing, sattvic lifestyle is essential. We should be kind, friendly, understanding, and patient. 😊 Always try to see the good in others; everyone has something positive within them. When we focus on the goodness in others, that positivity grows within us as well. 🙌 Practices like yoga, meditation, and Ayurvedic treatments can be beneficial, along with a generally healthy lifestyle that includes fresh food, exercise, and sufficient sleep. 🍏🏋️‍♀️😴

Don't forget to be especially kind to yourself. 💖 Celebrate all the positive things you do, and don’t blame yourself if you occasionally fall short of your expectations. Instead, view these moments as lessons. 📚 Remember, it’s primarily stress and external factors that hold you back. As you work towards achieving balance and embracing your true self, your inner heavenly light will shine ever more brightly. 🌟