After scraping your tongue in the morning, it's beneficial to drink a cup of warm water. Warm water helps cleanse the body and dissolve impurities. Just think about how much easier it is to clean dishes with warm water compared to cold water.
However, it's not advisable to drink hot water straight from the tap. Instead, use cold water and boil it, preferably for about 10 minutes. To have it ready immediately in the morning, you can boil the water the night before and pour it into a thermos. If the water is still too hot, you can mix it with a little cold water.
If you feel like you have a lot of waste products in your body and want an extra cleanse, consider adding a teaspoon of good-quality honey and the juice of half a lemon to the warm water. Just make sure the water is no hotter than 40 degrees Celsius, as honey should not be heated beyond this temperature. Good luck 😊
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