Thursday 25 May 2023

Routines

 Good routines are among the most important things when it comes to creating health - both according to Ayurveda and modern science. Research shows that the body functions differently at different times of the day, which Ayurveda also emphasises. And although it may seem boring, you gain a lot by keeping the same times for food, sleep, etc., every day - even weekends. It is especially important for vata dosha, and it is the leading dosha. The most essential parts of an ideal routine are:

• Get up early, preferably before 6 and get out in the sun in the morning

• Meditate and do yoga morning and early evening

• Exercise in the morning (or if it doesn't work so early in the evening)

• Eat the main meal in the middle of the day and lighter meals in the morning and evening

• Be moderately active during the day. Do something meaningful that you enjoy but don't stress - and unwind in the evening without screens

• Go to bed early, preferably around 9.30pm