This time of year, it is common for colds to be rampant. Colds are caused by a virus. They are around us all the time, and usually, our immune system can defend us against them. But if we have too much ama, waste products, in the body or imbalances in vata or kapha, there can be a gap in the defence that the virus can exploit to penetrate. Here are some tips to keep the defence firm and the body healthy:
• Always eat in peace and quiet, focusing completely on the food and enjoying it. Then, it is digested more efficiently, reducing the risk of waste products.
• Do not eat too much hard-to-digest food, especially not too much meat, and avoid leftovers, additives, white sugar and processed food.
• Avoid cold food and drinks. Instead, eat warm, nourishing soups and stews, etc. and drink warm water.
• Stay warm. Dress appropriately when you go out.
• Exercise regularly and actively but not so hard that you become completely exhausted.
• Go to bed early and sleep at night, but do not sleep during the day.
• Spices such as ginger, turmeric, thyme, marjoram and black pepper can help.
• Ayurvedic treatments, especially Maharishi Ayurveda Aromatherapy, are very effective in prevention.
• Do not stress too much and do not exhaust yourself, but make sure to have balance in life to stay happy, alert and strong.
