According to Ayurveda, scraping your tongue first thing in the morning is highly beneficial. During the night, your body undergoes a cleansing process, excreting waste products, some of which are eliminated through the tongue. Using a tongue scraper helps remove these impurities, preventing them from re-entering the body. It is advisable to use a high-quality scraper, preferably made of copper or silver, rather than a plastic one. Scrape carefully to avoid damaging your tongue. Good luck!
