Summer

 Now that summer is here, it is pitta-dosha that dominates in nature. Pitta is the only hot dosha. It is related to the elements fire and water. In the body, it corresponds to all transformation and conversion processes, for example, in the digestion, in the muscles and in the mitochondria. It is also connected to the visual sense. Pitta gives energy, sharpness and focus. But in imbalance, it can make us overheated - both mentally and physically. In addition to heat, pitta is sensitive to stress and impurities of various kinds. To keep pitta in balance, keep the following in mind, especially now during the summer or if you have a lot of pitta in your basic constitution or imbalances in pitta:

• Live regularly, especially when it comes to food. Do not skip meals!

• Do not use too strong spices, but preferably mild spices such as cardamom, coriander and mint.

• Avoid red meat and alcohol.

• Eat juicy, sweet fruits such as pears, melons and grapes. Coconut is also good.

• Drink plenty of water, warm or at room temperature, not cold.

• Eat organic as much as possible.

• Roses are good for pitta; enjoy their beauty and scent - and feel free to eat (organic) rose petal paste.

• Do yoga and meditate.

• Everything does not have to be perfect - neither you nor your fellow human beings. Be understanding and forgiving - towards others and towards yourself.

• Avoid stress. Try to relax now during the summer. Do not sit too much in front of screens, instead be out in the beautiful nature - laugh and play.

Have a wonderful summer!