Autumn

Autumn is here; the leaves are turning yellow, and the nights are getting chilly. Here in Gothenburg, we have had some really lovely autumn days with sun and clear air. According to Ayurveda, we are entering the time of year dominated by vata dosha. Vata is related to the elements space and air and is thus mobile, cold, light, dry and changeable. To keep vata in balance, heat, rest and regularity are needed. In balance, vata gives us creativity, charm, lightness and an active, healthy and energetic body. To stay healthy now during the fall and winter, you can consider the following vata tips:

• Eat warm, nourishing, well-cooked food with plenty of mild spices.

• Avoid cold or carbonated drinks, red meat and raw vegetables.

• Eat properly, especially if you are underweight, and include olive oil, nuts and seeds in your diet.

• Eat at regular times, with the main meal in the middle of the day. Don't skip meals.

• Go to bed early.

• Exercise regularly, but especially during the vata period, it can be good to take it a little easier and not overexert yourself.

• Do yoga and meditate regularly.

• Keep warm, primarily the ears, throat and abdomen.

• Loving body contact is perfect for vata, as is gentle massage and especially marma treatment.

• Avoid stress, noise and negative people.

• Enjoy life - listen to beautiful music, eat good food and spend time with people you like.

Have a nice autumn