High blood pressure, also known as hypertension, is a significant public health concern. Often referred to as “the silent killer,” it typically presents no symptoms. However, it is a crucial risk factor for various serious health issues, including heart attack, stroke, heart failure, chronic kidney disease, vision loss, and vascular dementia.
The American Heart Association and the American College of Cardiology, in collaboration with other key organisations in cardiovascular care, have established internationally recognised guidelines for the evidence-based treatment of high blood pressure. These guidelines are considered some of the most reliable globally. American doctors are expected to adhere to them, and many countries base their own guidelines on these standards.
The recommendations encompass both medications and lifestyle modifications to effectively manage and reduce high blood pressure.
The latest version of the guidelines recognises Transcendental Meditation (TM) as the only meditation and relaxation technique recommended. This designation indicates that TM is viewed as an evidence-based method for treating high blood pressure, setting it apart from other meditation and relaxation practices. This strong endorsement highlights the significant positive effects of TM on health improvement.
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