In the evening, it's best to have a lighter meal 🍽️ and try to eat it not too late, ideally around 6 PM. However, it's still important to enjoy a hot, well-cooked, and nourishing meal 🌟. A hearty soup is an excellent choice, especially during winter ❄️. Additionally, consider drinking something warm ☕, such as herbal tea or simply warm water.
During the afternoon, vata dosha dominates according to Ayurveda. Then it is good to have social and/or creative activities. It is important that we do things that we find fun and rewarding – it also strengthens our health.
Midday is the ideal time to enjoy our main meal 🍽️, which is reflected in the Swedish word "middag," meaning midday. Traditionally, people would have their heaviest meal in the middle of the day. Modern science supports this idea, indicating that digestion is most efficient in the early afternoon 🌞. Therefore, having your main meal around noon is recommended. During this time, the pitta dosha is at its strongest, aiding in the complete digestion of food and preventing any impurities from obstructing our body's channels 💪. This is especially important if you plan to eat heavier or harder-to-digest foods. Enjoy your meal! 😊
