Drinking a cup of warm boiled milk 🥛 before bedtime is beneficial for most people, according to Ayurveda. It provides essential nutrition 🍶 and promotes better sleep 💤. It is recommended to use organic, non-homogenised milk. Adding a pinch of cardamom 🌱 can enhance the flavour and make it more digestible—let it boil for a few minutes ⏱️. Allow the milk to cool until it is drinkable, then enjoy it in a peaceful, quiet setting 🌙 before going to bed.
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