Paradigms

 Our society is based on a materialistic paradigm. It is actually based on the natural sciences that were developed in the 17th, 18th and 19th centuries by prominent scientists such as Isaac Newton and others. Matter and the laws that govern it were studied. Those natural laws still work on a superficial level. But in the 20th century, quantum mechanics was developed, which showed that on a deeper level, matter works completely differently. The objects that we perceive as solid and firm are almost entirely made up of empty space. What exists are underlying energy fields where there may be occasional excitations that our senses perceive as matter. Some fields are more fundamental, and modern science now believes that there is a single unified field that is the basis of all existence. This is precisely what Vedic science has been saying for thousands of years. The Vedas also say that this field is a field of consciousness – the basis of our consciousness. More and more modern scientists are also beginning to realise that this is so. Everything has a common basis; everything is one. If you realise this, you will understand that you can never gain anything by harming someone else. Since everything is one, you can never hurt someone else without harming yourself. And when you do good to others, you also do good to yourself. We all really know this deep down because all knowledge is within us all. We just need to raise the consciousness in the world so that we remember it. Then together we can create a wonderfully beautiful world.

Cosmic marma points

 According to Ayurveda, there are 108 special marma points on the body. They are the body's energy centres where the energy channels meet. But they are also the connections between our individual body and the entire universe. You can see them as cosmic switchgears. When we treat them in our marma treatments, we create balance in the body on a very deep level.

Guru Purnimah

 Today, when it is the full moon in July, is the day in the Vedic tradition known as Guru Purnimah. It is a day when you pay tribute and feel gratitude to your spiritual teacher. It's a very spiritual day, so be especially mindful of your meditation and yoga practice today. And feel free to send a grateful thought to someone you have learned a lot from and who has helped you in your spiritual development.

Summer = pitta season

 We have now passed midsummer, and summer is in full bloom. This means that we have entered the part of the year dominated by pitta dosha. Pitta is the hot, sharp, energetic dosha. The summers in Sweden are not particularly hot when compared to most other countries. But it is still now that pitta is at its highest in nature, and therefore it may be appropriate to take the following advice into account. Especially if you have a lot of pitta in your basic constitution or previous imbalances in pitta:

• Exercise regularly, but do not overexert yourself and make sure not to overheat, protect yourself from too strong sunlight. Swimming is great now, when possible. Playful exercise without performance requirements is best.

• Drink plenty of water, warm or room temperature, never ice cold.

• Sweet, juicy fruits such as melons, pears, plums and grapes are good for balancing pitta.

• Prioritise clean, simple, organic food without artificial additives. And avoid alcohol.

• Eat at regular times, never skip meals.

• Go to bed early.

• Drink a cup of boiled warm milk with cardamom and some organic rose water or rose petal paste before going to bed.

• Enjoy our beautiful country in its summer glory. Be outside in the beautiful nature as much as you can. Beautiful sights are very balancing for pitta.

• Appreciate the little joys in life. Don't get upset about things that are not perfect in your life or in the world.

• Try to relax now during the summer. Take real time off when you can, without work, mobile phones, etc. Spend time with people you like. Swim, laugh, play and enjoy the summer.

With wishes for a wonderful summer ☀️

Ginger

 Ginger, zingiber officinale, is a bit of a miracle medicine that Ayurveda holds in high regard. Its Indian name is shunti, but it is also called vishvabeshaja, which means the universal medicine. It strengthens digestion, cleanses the body and reduces gas formation. Ginger also helps against nausea (e.g. motion sickness), headaches, coughs, colds, swelling and joint pain. So feel free to use it in your cooking or make ginger tea. For joint problems and headaches, it can also be applied externally. Ginger effectively balances vata and kapha. It can increase pitta to some extent, especially fresh ginger, so if you have a lot of pitta in your constitution, it may be good to use it a little cautiously. Good luck!

Kapha-season

 Spring is here, and the first flowers have come. This means that we have entered the part of the year dominated by the kapha dosha. Kapha is heavy, sluggish, stable and cold. To balance it, we need warmth, movement, activity and stimulation. Here are some tips for an Ayurvedic spring:

• This is the time when the body is at its strongest and has the easiest time rebuilding itself as everything in nature grows. Therefore, this is the time when we can exercise the hardest. Don't overdo it, but be regular. We need both aerobic exercise that gets the heart rate up and strength training that keeps the muscles in shape. In addition, dancing, ball games and other things that promote coordination between mind and body are good.

• Eat your main meal for lunch and a lighter meal in the evening. Eat warm and not too heavy food.

• Don't eat too much; don't eat if you're not hungry. But have regular meal times.

• Eat sitting down in peace and quiet without doing anything else in the meantime. Enjoy your food! Also, take it easy after eating.

• Drink warm water. Never drink cold or carbonated drinks.

• Eat vegetarian food and avoid red and processed meat in particular.

• Use lots of spices but not too much salt.

• Get up early and avoid sleeping during the day.

• Be active with things you find fun. Play, laugh, sing, dance and enjoy life.

Have a lovely spring!

Treating colds

 Last week, I wrote some tips on how to stay healthy during colds. But what if you do get a cold? What do you do? The advice I gave last week also applies then (except that you shouldn't exercise when you're sick), but you can also try the following:

• Eat only light food; always warm, and soups are good. Avoid meat, fish and eggs.

• Reduce salt, sweet and sour food.

• You can try chewing on clove, cardamom, or roasted cumin seeds.

• Boil a litre of water with 2-3 pinches of black pepper or a slice of fresh ginger, 1 teaspoon of whole cumin, 1-2 pinches of salt and 1 teaspoon of whole coriander. Let it boil for 3 minutes. Then strain and pour into a thermos and drink during the day.

• A mixture of half milk and half water boiled with ginger and turmeric is good.

• If you have a sore throat or cough, gargling 2-4 times a day with warm water, to which you add half a teaspoon of salt, a pinch of black pepper, and a pinch of turmeric can help.

• For a cough, it can also help to warm the upper back with a hot water bottle. But avoid heating the area around the heart.

• Mix a tablespoon of good-quality honey with a quarter teaspoon of liquorice root powder, ground ginger, cinnamon, turmeric or black pepper. Eat one or two teaspoons of the mixture a few times a day.

• Do not wash your hair as long as you are sick.

• Get plenty of rest so that you recover.