Taking a morning walk is beneficial for your health. 🚶♂️ When we expose ourselves to natural daylight in the morning ☀️, our internal clock can calibrate with the cosmos, helping us maintain a balanced circadian rhythm, which is essential for our well-being. According to Ayurveda, the first rays of the sun at sunrise are especially health-promoting. 🌅 And during this time of year, you don’t have to wake up too early to enjoy them. 😊
Wishing you a happy, healthy, and strong New Year! 🎉 May 2026 be filled with health and joy. 🌟 I hope you all find ways to live healthily while enjoying life at the same time. 😌💚 Contrary to popular belief, health and pleasure are not contradictory; they can actually complement each other. What we find deeply enjoyable is often also beneficial for our well-being, and vice versa.
The more we achieve balance in our lives, the more we seek out and appreciate what is good for us. ⚖️✨ It often comes down to being present and savouring the small joys that tend to pass us by too quickly. 🌼 Once again, Happy New Year! 🎊
Meditating in the morning is beneficial. 🌅 I have been practising Transcendental Meditation (TM) for many years and have found it to be enjoyable. 🧘♀️ This form of meditation has proven to be the most effective in comparative studies. Since it does not rely on effort, it is easy and pleasant to practice. 😊 I consider it a fantastic privilege to connect with my inner self and recharge my energy for the day’s challenges. 💪 It makes everything easier and life much more enjoyable. 🌟 energy for the day's challenges. It makes everything so much easier and life so much more enjoyable.
Practising yoga in the morning is a great way to stretch your muscles after a night's sleep. However, yoga is much more than just physical exercise; it represents the concept of union and fosters the full development of one’s potential and connection with a higher self.
In the Western world, yoga is often viewed solely as a form of physical activity, but it encompasses much more, including meditation, breathing exercises, and a lifestyle that promotes well-being. The physical positions, known as yoga asanas, contribute significantly to both health and spiritual growth.
The benefits of yoga extend beyond mere muscle stretching. Through the various twists and turns of these yoga exercises, our internal organs receive a massage and cleansing. This process helps to eliminate toxins while allowing fresh, oxygenated blood to flow into the body. As a result, yoga strengthens the entire body and revitalises our energy. Additionally, these exercises promote relaxation and help alleviate the stress that many of us experience regularly.
After scraping your tongue in the morning, it's beneficial to drink a cup of warm water. Warm water helps cleanse the body and dissolve impurities. Just think about how much easier it is to clean dishes with warm water compared to cold water.
However, it's not advisable to drink hot water straight from the tap. Instead, use cold water and boil it, preferably for about 10 minutes. To have it ready immediately in the morning, you can boil the water the night before and pour it into a thermos. If the water is still too hot, you can mix it with a little cold water.
If you feel like you have a lot of waste products in your body and want an extra cleanse, consider adding a teaspoon of good-quality honey and the juice of half a lemon to the warm water. Just make sure the water is no hotter than 40 degrees Celsius, as honey should not be heated beyond this temperature. Good luck 😊
According to Ayurveda, scraping your tongue first thing in the morning is highly beneficial. During the night, your body undergoes a cleansing process, excreting waste products, some of which are eliminated through the tongue. Using a tongue scraper helps remove these impurities, preventing them from re-entering the body. It is advisable to use a high-quality scraper, preferably made of copper or silver, rather than a plastic one. Scrape carefully to avoid damaging your tongue. Good luck!
