Kapha-season

 Spring is here, and the first flowers have come. This means that we have entered the part of the year dominated by the kapha dosha. Kapha is heavy, sluggish, stable and cold. To balance it, we need warmth, movement, activity and stimulation. Here are some tips for an Ayurvedic spring:

• This is the time when the body is at its strongest and has the easiest time rebuilding itself as everything in nature grows. Therefore, this is the time when we can exercise the hardest. Don't overdo it, but be regular. We need both aerobic exercise that gets the heart rate up and strength training that keeps the muscles in shape. In addition, dancing, ball games and other things that promote coordination between mind and body are good.

• Eat your main meal for lunch and a lighter meal in the evening. Eat warm and not too heavy food.

• Don't eat too much; don't eat if you're not hungry. But have regular meal times.

• Eat sitting down in peace and quiet without doing anything else in the meantime. Enjoy your food! Also, take it easy after eating.

• Drink warm water. Never drink cold or carbonated drinks.

• Eat vegetarian food and avoid red and processed meat in particular.

• Use lots of spices but not too much salt.

• Get up early and avoid sleeping during the day.

• Be active with things you find fun. Play, laugh, sing, dance and enjoy life.

Have a lovely spring!

Treating colds

 Last week, I wrote some tips on how to stay healthy during colds. But what if you do get a cold? What do you do? The advice I gave last week also applies then (except that you shouldn't exercise when you're sick), but you can also try the following:

• Eat only light food; always warm, and soups are good. Avoid meat, fish and eggs.

• Reduce salt, sweet and sour food.

• You can try chewing on clove, cardamom, or roasted cumin seeds.

• Boil a litre of water with 2-3 pinches of black pepper or a slice of fresh ginger, 1 teaspoon of whole cumin, 1-2 pinches of salt and 1 teaspoon of whole coriander. Let it boil for 3 minutes. Then strain and pour into a thermos and drink during the day.

• A mixture of half milk and half water boiled with ginger and turmeric is good.

• If you have a sore throat or cough, gargling 2-4 times a day with warm water, to which you add half a teaspoon of salt, a pinch of black pepper, and a pinch of turmeric can help.

• For a cough, it can also help to warm the upper back with a hot water bottle. But avoid heating the area around the heart.

• Mix a tablespoon of good-quality honey with a quarter teaspoon of liquorice root powder, ground ginger, cinnamon, turmeric or black pepper. Eat one or two teaspoons of the mixture a few times a day.

• Do not wash your hair as long as you are sick.

• Get plenty of rest so that you recover.

Preventing colds

 This time of year, it is common for colds to be rampant. Colds are caused by a virus. They are around us all the time, and usually, our immune system can defend us against them. But if we have too much ama, waste products, in the body or imbalances in vata or kapha, there can be a gap in the defence that the virus can exploit to penetrate. Here are some tips to keep the defence firm and the body healthy:

• Always eat in peace and quiet, focusing completely on the food and enjoying it. Then, it is digested more efficiently, reducing the risk of waste products.

• Do not eat too much hard-to-digest food, especially not too much meat, and avoid leftovers, additives, white sugar and processed food.

• Avoid cold food and drinks. Instead, eat warm, nourishing soups and stews, etc. and drink warm water.

• Stay warm. Dress appropriately when you go out.

• Exercise regularly and actively but not so hard that you become completely exhausted.

• Go to bed early and sleep at night, but do not sleep during the day.

• Spices such as ginger, turmeric, thyme, marjoram and black pepper can help.

• Ayurvedic treatments, especially Maharishi Ayurveda Aromatherapy, are very effective in prevention.

• Do not stress too much and do not exhaust yourself, but make sure to have balance in life to stay happy, alert and strong.

David Lynch

 We recently received the sad news that David Lynch had passed away. David is known as one of the world's most creative and original filmmakers, with works such as Twin Peaks, Mulholland Drive and Blue Velvet, among others. His films have a feeling and a subtle aesthetic that is ingenious, and he has received many awards. However, it is not as a filmmaker that he did his greatest work. He himself practised Transcendental Meditation, TM, and described how it helped him find the truly unique ideas deep within himself. But above all, he also helped many others. He created The David Lynch Foundation, which aims to help people who have problems in life accessing TM to get their lives in order. Countless disillusioned students in troubled schools, traumatised war veterans and stressed-out healthcare workers have gained new vitality and new joy in life thanks to David's efforts. That's great - he truly deserves all the respect and gratitude.

New Year

 Now we have a fresh new year ahead of us again, a year when all possibilities are open. If we help each other, we can ensure it will be a great year. Here are some tips for Ayurvedic New Year's resolutions to choose from. In 2025, I will:

• Regularly practice yoga and meditation to stay fresh and happy and develop more and more towards who I really am.

• Eat food that I like and that I feel good about. And eat it in peace and quiet and really enjoy it.

• Exercise in a way that gives me joy, energy and vitality.

• Don't get angry at things, but rejoice in all of life's little joys.

• Be kind to myself, don't have too high demands on myself but appreciate myself as I am.

• Try to see the good in my fellow human beings and try to remember that deep down, we are all one.

With the wish for a truly Happy New Year 2025

Nadi Vigyan

 Nadi Vigyan - Pulse diagnosis is used in Ayurveda to assess a person's state of health. Through the blood, all parts of the body communicate with each other, and everything is connected. Thus, by feeling the pulse, an Ayurvedic consultant or doctor can gain an understanding of a person's unique constitution and possible imbalances. Therefore, they can be balanced before they lead to more significant problems.

There is also a lovely course in self-pulse diagnostics that we hope to hold in the spring. By reading your own pulse, you can keep a daily check on your health and thus avoid imbalances. Just feeling your own pulse is also very good for health because it becomes a self-referral process where the attention of consciousness helps the body to balance itself. It naturally gives the most if you have learned the technique. But it has value even if you have yet to learn how to do it. Just place three fingers (index, long and ring) on ​​the wrist below the bone tubercle (caput radii) with the index finger closest to the hand so you can feel the pulse. Traditionally, women feel on the left hand and men on the right. Then, just sit for a while with your eyes closed and feel your pulse completely innocently. It helps calm the mind and improves mind-body coordination.

Eating

 Eating in peace is one of the most important things we can do for our health. When stressed, our autonomic nervous system interprets it as a threat. Digestion is then shut down; it is not needed when we are faced with an acute physical threat. Instead, the blood flow goes to the muscles so that we can run away or fight against what threatens us. If we then eat, the food will not benefit our body, even if it is nutritious in itself. Instead, it can create problems of various kinds, such as IBS (irritable bowel syndrome) and leaky gut syndrome.

The intestine should only let the simplest molecules through - simple glucose molecules, amino acids and lipids. But if stressed, the gut can leak, and large, complex molecules can enter the bloodstream. To deal with them, the body creates chronic inflammation or tries to encapsulate them in fat. Then, they settle and block capillaries and other channels. It contributes to atherosclerosis, which is a leading cause of cardiovascular disease.

Therefore, we should sit down and eat in peace and quiet, completely focused on the food, without dividing ourselves with mobile phones, computers, TV, newspapers, or anything else, alone or in good company. We should take the time to really enjoy the food. Then, the parasympathetic part of the autonomic nervous system is activated, which means that the food is optimally digested, and the nutrients get to where they need to go, giving us energy, strength, and health.