Kapha

 Now, the days are starting to get bright, and we have entered the part of the year which, according to Ayurveda, is dominated by kapha. Kapha is created by the elements of earth and water. It is, therefore, heavy, stable, cold and sluggish. It controls growth and expansion. So now, during the kapha period, nature wakes up from its winter rest, and everything grows. It is also a time for us to strengthen our bodies and minds. It is the time of year when we are at our strongest and, therefore, when it is easiest to train and strengthen our muscles. If we don't exercise, the growth can come in excess fat, waste products and mucus formation. To take advantage of the kapha period to become stronger and healthier, consider the following:

• Exercise. This is the time of year when we can exercise the hardest. Don't overdo it, but it doesn't hurt to press on a little bit sometimes, and it can also be fun and pleasant. We need training that strengthens the muscles (strength training), strengthens the circulatory system (running, cycling, etc.), and improves coordination and the connection between the body and mind (e.g., ball sports or dancing). Especially when we start getting older, it is essential to exercise, as the bone structure and muscles otherwise break down.

• Doing yoga is also very good for keeping muscles and joints flexible, cleansing the internal organs, managing stress and getting into balance. Maharishi Yoga Asanas, in particular, are ideal.

• Eat warm, cooked and not too heavy food. Don't overeat.

• Use lots of spices. All spices except salt are good for kapha.

• Never drink cold drinks, and certainly not with food. Drink warm instead.

• Avoid getting cold. Damp cold, in particular, is harmful to kapha.

• Get up early in the morning and enjoy the morning sun.

• Be active. Do what you think is fun and enjoy life. Dance, sing and play and don't take yourself too seriously.

Have a lovely spring!