Taste is a sense that we often don't consider important to health. We just think it's nice if the food tastes good. And that's it. And it is good for health to enjoy life, so it is also good for health that we enjoy food. But it is also essential in a more concrete way. When we feel the taste of the food, the body receives information about what the food contains and then prepares precisely the enzymes, etc., that are needed to take care of what is on its way. Therefore, it is vital that we always eat in peace and quiet with a complete focus on the food so that we really experience the taste. Put away mobile phones, computers, newspapers, television and anything else that might disturb you and instead fully enjoy what you eat.
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