New Year

 Now we have a fresh new year ahead of us again, a year when all possibilities are open. If we help each other, we can ensure it will be a great year. Here are some tips for Ayurvedic New Year's resolutions to choose from. In 2025, I will:

• Regularly practice yoga and meditation to stay fresh and happy and develop more and more towards who I really am.

• Eat food that I like and that I feel good about. And eat it in peace and quiet and really enjoy it.

• Exercise in a way that gives me joy, energy and vitality.

• Don't get angry at things, but rejoice in all of life's little joys.

• Be kind to myself, don't have too high demands on myself but appreciate myself as I am.

• Try to see the good in my fellow human beings and try to remember that deep down, we are all one.

With the wish for a truly Happy New Year 2025

Nadi Vigyan

 Nadi Vigyan - Pulse diagnosis is used in Ayurveda to assess a person's state of health. Through the blood, all parts of the body communicate with each other, and everything is connected. Thus, by feeling the pulse, an Ayurvedic consultant or doctor can gain an understanding of a person's unique constitution and possible imbalances. Therefore, they can be balanced before they lead to more significant problems.

There is also a lovely course in self-pulse diagnostics that we hope to hold in the spring. By reading your own pulse, you can keep a daily check on your health and thus avoid imbalances. Just feeling your own pulse is also very good for health because it becomes a self-referral process where the attention of consciousness helps the body to balance itself. It naturally gives the most if you have learned the technique. But it has value even if you have yet to learn how to do it. Just place three fingers (index, long and ring) on ​​the wrist below the bone tubercle (caput radii) with the index finger closest to the hand so you can feel the pulse. Traditionally, women feel on the left hand and men on the right. Then, just sit for a while with your eyes closed and feel your pulse completely innocently. It helps calm the mind and improves mind-body coordination.