Nadi Vigyan - Pulse diagnosis is used in Ayurveda to assess a person's state of health. Through the blood, all parts of the body communicate with each other, and everything is connected. Thus, by feeling the pulse, an Ayurvedic consultant or doctor can gain an understanding of a person's unique constitution and possible imbalances. Therefore, they can be balanced before they lead to more significant problems.
There is also a lovely course in self-pulse diagnostics that we hope to hold in the spring. By reading your own pulse, you can keep a daily check on your health and thus avoid imbalances. Just feeling your own pulse is also very good for health because it becomes a self-referral process where the attention of consciousness helps the body to balance itself. It naturally gives the most if you have learned the technique. But it has value even if you have yet to learn how to do it. Just place three fingers (index, long and ring) on the wrist below the bone tubercle (caput radii) with the index finger closest to the hand so you can feel the pulse. Traditionally, women feel on the left hand and men on the right. Then, just sit for a while with your eyes closed and feel your pulse completely innocently. It helps calm the mind and improves mind-body coordination.
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