Now we have a fresh new year ahead of us again, a year when all possibilities are open. If we help each other, we can ensure it will be a great year. Here are some tips for Ayurvedic New Year's resolutions to choose from. In 2025, I will:
• Regularly practice yoga and meditation to stay fresh and happy and develop more and more towards who I really am.
• Eat food that I like and that I feel good about. And eat it in peace and quiet and really enjoy it.
• Exercise in a way that gives me joy, energy and vitality.
• Don't get angry at things, but rejoice in all of life's little joys.
• Be kind to myself, don't have too high demands on myself but appreciate myself as I am.
• Try to see the good in my fellow human beings and try to remember that deep down, we are all one.
With the wish for a truly Happy New Year 2025
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